Body Doubling Timer
Pick a companion · set your task · work together
It's easier to focus when you're not alone.
Pick a companion to work alongside you. They'll sit with you while you focus, react when you're halfway, and celebrate with you when you're done.
Let's do this! 💪
Buddy
Working on
—
15:00
Let's go 💪
⏸️Halfway — quick stretch, then keep going!
Session complete! 🎉
You focused for 15 minutes!
Take a proper break before your next session 🌿
💡 About body doubling
Why it works. ADHD brains focus better when someone else is present — even a virtual companion activates the same effect.
Phone face down. The timer is here. Notifications are the enemy of the next 15 minutes.
One task only. Even if something else feels urgent — finish this session first.
Short beats long. 3 × 15 minutes with breaks gets more done than 1 × 45 minutes of struggling.